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19 reactions · 4 comments | Private jits  | Tar Avela Mavesta | Facebook
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You’re on the mat, dying after 2 minutes of rolling, thinking you’ll “figure it out eventually.” Guess what? You won’t. If your strength, cardio, and grip aren’t on point, you’ll stay the same weak white belt forever. JitsBits 2.0 is the 12-week personalised BJJ plan that fixes that. Every detail is covered: \t•\tStrength & Conditioning: Build real mat strength, explosive power, and unbreakable grip. \t•\tCardio & Endurance: Survive rounds without gasping, crush your opponents with relentless pr
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You’re on the mat, dying after 2 minutes of rolling, thinking you’ll “figure it out eventually.” Guess what? You won’t. If your strength, cardio, and grip aren’t on point, you’ll stay the same weak white belt forever. JitsBits 2.0 is the 12-week personalised BJJ plan that fixes that. Every detail is covered: \t•\tStrength & Conditioning: Build real mat strength, explosive power, and unbreakable grip. \t•\tCardio & Endurance: Survive rounds without gasping, crush your opponents with relentless pr
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You’re on the mat, dying after 2 minutes of rolling, thinking you’ll “figure it out eventually.” Guess what? You won’t. If your strength, cardio, and grip aren’t on point, you’ll stay the same weak white belt forever. JitsBits 2.0 is the 12-week personalised BJJ plan that fixes that. Every detail is covered: \t•\tStrength & Conditioning: Build real mat strength, explosive power, and unbreakable grip. \t•\tCardio & Endurance: Survive rounds without gasping, crush your opponents with relentless pr
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Mathias Nastos on Instagram: "Retro Rewind TV: The Wonder of Jarts! I'm going to say this, in spite of what some of the less-truthful GenX influencers out there want you to believe, Jarts really weren't that big of a deal in the 70s and 80s. Yes, a lot of us had them, but they weren't sharp at all - or even really pointy. And, no, we didn't have Jarts battles where we hurled that at each out like javelins. Sure we played with them and we might toss one at someone's feet, maybe (if parents weren'
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JitsBits | The TAP Protocol™ on Instagram: "Most of you aren’t bad at Jiu-Jitsu. You’re just weak, gassed, and under-trained. You drill technique for 2 hours… Then skip the gym and wonder why you get folded in round 3. Strength is a skill. Cardio is a weapon. Grip is a cheat code. That’s exactly why we built the JitsBits plan. Real S&C. Real structure. Real results. 100+ grapplers already running it. 5⭐ reviews. Zero fluff. Stop being the tired guy on the wall. Link in bio. Be next."
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