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When curtsy lunging, think of mimicking a glute stretch done while supine. You'll externally rotate and angle the tibia which allows you to feel it more in the bottom position. #fypage #glutegrowth #trainertips #trainerreacts
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🚫 Stop Making This Shoulder Rehab Mistake! ❌ Most people jump straight into rotator cuff exercises without addressing the real issue: limited external rotation mobility from tight lats and subscapularis. If you skip this, your shoulder blade dumps forward, and you end up reinforcing poor mechanics — not strength. 🔥 Why It Matters: ⚠️ Limited ER = poor cuff loading 🔄 Compensations = bad scap control 💥 Leads to nagging anterior shoulder pain or zero progress 🛠️ How to Fix It (Properly): 🧘 Be
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Short videos

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