Unlock Your Arm Power: Supinated vs Neutral vs Pronated Grip
0:13
Unlock Your Arm Power: Supinated vs Neutral vs Pronated Grip
17.5K viewsDec 10, 2024
YouTubeexpertesite_workout
Supinated, Mid, and Pronated Curls 💪
0:27
Supinated, Mid, and Pronated Curls 💪
28K views9 months ago
YouTubeMuscle and Motion
Supinated, Mid, and Pronated Curls 💪
0:27
Supinated, Mid, and Pronated Curls 💪
20.5K views2 months ago
YouTubeMuscle and Motion
DB biceps curl (supinated, neutral, and pronated grips)
0:22
DB biceps curl (supinated, neutral, and pronated grips)
1.7K viewsDec 17, 2019
YouTubeAlex Butts, MPH, CSCS
Supinated EZ Bar Curl
0:07
Supinated EZ Bar Curl
4.2K viewsMay 30, 2023
YouTubePower Train Sports and Fitness
Supinated Curl with Rotation: Maximize Biceps Pump! 💪🔥
0:55
Supinated Curl with Rotation: Maximize Biceps Pump! 💪🔥
640 views1 month ago
YouTubeChris Ryan Fitness
Dumbbell Bicep Curls - Supination/Pronation
0:21
Dumbbell Bicep Curls - Supination/Pronation
184 views10 months ago
YouTubeThe Rehab Co
0:42
Supinated Pull-Aparts with Band: Target Pecs & Delts For a Dynami…
864 views2 months ago
YouTubeChris Ryan Fitness
1:02
Dumbbell Bicep Curls: Supination Techniques Explained
108.1K views3 months ago
TikToktylerpath
0:30
Why You Should Use a Supinated Grip for Better Back and Bicep Gai…
31K views6 months ago
YouTubeGym College
0:45
Supinated Curl with Hammer Turn: Triple Effect for Biceps! 💪🔥
798 views2 months ago
YouTubeChris Ryan Fitness
1:51
Supinated Grip Lat Pulldown For Lats & Biceps Focus
893 views3 months ago
YouTubePure Motion Fitness
0:08
Ultimate Guide to Bicep Curl Exercises: Hammer, Zottman, and …
3.4M viewsApr 7, 2023
TikTokvalon.jon
0:22
Effective Dumbbell Exercises for Bigger Triceps
1.8M views7 months ago
TikTokdeltabolic
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M views4 months ago
TikTokarielyu.fit
In general, the supinating curl will help alleviate some wrist pain com…
2.5M viewsJan 23, 2023
TikToktylerpath
0:18
Tyler on TikTok
2.3M viewsFeb 23, 2024
TikToktylerpath
0:12
Know the difference The close grip barbell curl is a highly effective ex…
519.3K viewsAug 18, 2024
TikTokjo_domiaty_champion
Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Diffe…
483K views7 months ago
TikTokjo_domiaty_champion
Cable Row Variations: Master Your Back Workout
1.2M viewsDec 19, 2024
TikTokdeltabolic
See more videos
Static thumbnail place holder