Have back pain with deadlifts? Here’s a 6-step process that may be helpful with a process I first learn from renowned back expert Dr. Stuart McGill @backfitpro. .Shout out @muscleandmotion for the amazing anatomy graphics, @lee_sang____ for his deadlift feature & @dynamicdiscdesigns_3dmodels for the amazing anatomy model! | Squat University

Do you currently have back pain that makes even getting into a deep body weight squat unbearable? Start off with this quick test I learned from Dr. Stuart McGill✅ - Sit on a chair in a good postured position. Grab the underside of the bench and pull upwards to compress your spine. Then perform the same test again but this time with a rounded back. If the pulling in a rounded position creates symptoms in your low back its showing one of your pain triggers is compression of your spine in a rounded

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