Stretching Techniques After Workouts for Improved Flexibility
1:04
TikTokmisskoko.6130
Stretching Techniques After Workouts for Improved Flexibility
Discover effective stretching techniques to enhance your post-workout routine and boost flexibility. Perfect for fitness enthusiasts! #qatarfitnesscoach #stretching 𝕮𝖔𝖆𝖈𝖍𝖒𝖎𝖘𝖘𝖐𝖔𝖐𝖔🇶🇦(@misskoko.6130). son original - SmartyOfficiel. #fyp #qatarfitnesscoach🇶🇦
42.4K views1 week ago
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This is a cool down stretch workout. Do this AFTER your regularly workout or activity of walking or running or biking etc. Never stretch a cold muscle so keep in mind this workout is for after a workout it’s a cooldown-stretch. #cooldown #stretching #stretchingexercises
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