Stretching vs. Warm-up: What's Best Before Exercise?
1:00
YouTubeNuffield Health
Stretching vs. Warm-up: What's Best Before Exercise?
Do you prefer to stretch before exercise or warm up first? There's a big difference between the two, and you need to know which is best for you. In this video, we're going to discuss the benefits of each and give you a personal trainer's tips for deciding which is right for you. We'll also discuss the best time of day to do each, so you can get ...
2.5K viewsSep 19, 2023
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