The 7 Ab Exercises You *Need* to Know For a Strong Core
The 7 Ab Exercises You *Need* to Know For a Strong Core
Jul 14, 2024
shape.com
Whoever told you it’s too late to start flattening your postpartum tummy LIED... It’s not just “extra skin” or “extra fat” Most of the time, your lower belly pooch is a result of having a weak, stretched out core after giving birth. The only way to truly target and tighten those deep abdominal muscles is by doing core focused exercises like the ones I share on my page ❤️ For more free exercises like this, comment “NEW ME” & I’ll share my free 28-day workout guide with you 🙌 | Mommy Mango
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Whoever told you it’s too late to start flattening your postpartum tu…
19.9K views7 months ago
FacebookMommy Mango
3.2K views · 86 reactions | Deep core exercises are often way more...
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3.2K views · 86 reactions | Deep core exercises are often way more...
3.9K views1 week ago
FacebookMommy Mango
“Easy for her, she doesn’t even have a tummy.”I get that comment a lot. And I understand why they would wonder about that then. But here’s the truth: I did have a tummy. A soft, stretched, disconnected one. After the babies, I looked down and didn’t recognize my body. No amount of planks, calorie counting, or running made a dent. Because the issue wasn’t fat, it was function. The flat-belly change didn’t come from doing more, it came from doing things differently.I stopped gripping with my glute
“Easy for her, she doesn’t even have a tummy.”I get that commen…
1 month ago
facebook.com
Cert. Mommy Tummy Coach on Instagram: "“Easy for her, she doesn’t even have a tummy.” I get that comment a lot. And I understand why they would wonder about that then. But here’s the truth: I did have a tummy. A soft, stretched, disconnected one. After the babies, I looked down and didn’t recognize my body. No amount of planks, calorie counting, or running made a dent. Because the issue wasn’t fat, it was function. The flat-belly change didn’t come from doing more, it came from doing things diff
Cert. Mommy Tummy Coach on Instagram: "“Easy for her, she doe…
11.7K views1 month ago
Instagrammommymangorae
TERRIFIED OF THE TUMMY TUCK SCAR? ⁣ ⁣ So, you hit your goals. You lost the weight. You had the baby. You did the work. 💪⁣ But there’s one thing no one really talks about…⁣ ⁣ That loose, sagging skin that just won’t go away.⁣ ⁣ No matter how many crunches you do or how clean your diet is, skin that’s been stretched — from weight gain or pregnancy — often doesn’t snap back. And that’s not your fault.⁣ ⁣ 📌 The only way to remove that excess skin is through surgery — a tummy tuck.⁣ ⁣ A tummy tuck
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TERRIFIED OF THE TUMMY TUCK SCAR? ⁣ ⁣ So, you hit your goal…
696 views1 month ago
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