Why I prefer pyramid sets over straight sets 👆 #training #trainingtips #gym #strengthtraining #musclebuilding #personaltrainer #onlinecoach | Stefan Ianev Trainer & Educator
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Why I prefer pyramid sets over straight sets 👆 #training #trainingtip…
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PYRAMID SETS VS. REVERSE PYRAMID SETS VS. STRAIGHT SETS for BODYBUILDING (Best for Muscle Growth)
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9.6K views · 2.8K reactions | Three main set types: Straight sets – Same weight. Simple and effective. Pyramid sets – Add weight each set. Joint-friendly. Reverse pyramid – Start heavy, then drop. Strength-focused. A 2023 review found no major difference in gains. Just pick one, stay consistent, and train hard. Video credits:@cult_strength_papi,@fitsarax | Doctor Curses | Facebook
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Dropsets / pyramid sets can be a good addition to your training but they are by no means necessary or even superior to straight sets to failure/close to failure adequate rest for building muscle. However, because the general lifter may not be familiar with training to true failure and thus simply not training hard enough, dropsets can be used to ensure they’re ACTUALLY training hard enough (increase their intensity) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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