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getting a flatter stomach but not in the way you think 🫶 these are some things I don’t see people speaking about but can have a significant impact on how our bodies appear and feel!! #dreambody #flatstomach #deepcore #pelvictilt #bodyalignment
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getting a flatter stomach but not in the way you think 🫶 these are some things I don’t see people speaking about but can have a significant impact on how our bodies appear and feel!! #dreambody #flatstomach #deepcore #pelvictilt #bodyalignment
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the only employee benefit i use regularly 😭 #IBS #fyp #stomachache #stomachproblems #relateable
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YouTubeFitness Happy Time
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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TikTokmollypelletier.rd
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Replying to @HAPPY BDAY DANIEL AURAMONSTER #eatingchallange #fyp #atetoomuch #bloatedstomach #eatingshow
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