🔥 FOOTWORK x AGILITY COMBO DRILL 🔥 Ladders ➝ Closeout ➝ Read & React If your feet are slow, your game is slow. This drill fixes that FAST. 👣⚡️ 🚀 How it works: 1️⃣ Hit the agility ladder quick feet, clean patterns 2️⃣ Sprint into a controlled closeout 3️⃣ Coach/partner gives a read 4️⃣ React instantly. No thinking. Just movement. 💯 Builds: ✅ Elite foot speed ✅ Defensive control ✅ Game-speed reactions ✅ Locked-in footwork under pressure Save this & tag a hooper who needs quicker feet! 🏀🔥 #F
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🔥 FOOTWORK x AGILITY COMBO DRILL 🔥 Ladders ➝ Closeout ➝ Re…
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TikTokcoachsimmons_
CMT - feet boots quads If you are SERIOUS ⏭️ DM me for coaching enquiries 📱 #coach #neuromusculardisease #charcotmarietooth #disabledfitness #onlinecoach #ᴍᴏᴛɪᴠᴀᴛɪᴏɴ #cmt #charcotmarietoothawreness #ʙᴏᴅʏʙᴜɪʟᴅɪɴɢ #cmtawareness #inclusivefitness #cmtwegotthis #hnf #cmtwarrior #cmtstrong #hnf4cmt #life #insta #quads | John Nixon
CMT - feet boots quads If you are SERIOUS ⏭️ DM me for coachin…
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Short passing sequence with the bro @soccerbyj 🤝🏼 Flat feet don’t eat around here 🙅🏼‍♂️ Practicing being light on our toes and ready to receive and give a quality pass within a short distance 💁🏼‍♂️ Quality reps on a regular basis will make you a better baller ✅ #thefitfoundry #coach #soccer #instagram #new #trending #viral #fútbol #training #reels #fyp | Damien Kvanda
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Short passing sequence with the bro @soccerbyj 🤝🏼 Flat feet don’t ea…
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