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1. If you wake up with a dry mouth, you’re not just thirsty—you’re mouth breathing all night. That means more cavities, bad breath, and way less oxygen to your brain. Tape your mouth. Train your nose. It will change your life.2. Grinding your teeth at night isn’t just stress—it’s your airway trying to stay open. Stop wearing down your enamel and start fixing the root cause: your sleep and breathing.3. Snoring isn’t funny, it’s a warning sign. It’s your body begging for help. Treat it now, or you
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