Core Exercises for Seniors: Improve Stability and Balance - SilverSneakers
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Core Exercises for Seniors: Improve Stability and Balance - SilverSneakers
Core exercises for seniors will help improve stability and balance. We answered the 4 most frequently asked questions about core exercises.
Jan 1, 2009
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Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
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