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GHOST® | BE SEEN on Instagram: "No time? No excuses. Set a 20 Minute Timer and hit these four combo moves for a full body workout! 1. 10 Squat and Press 2. 10 Gorilla Row and RDL 3. 10 Lateral Lunge and Bicep Curl 4. 10 Burpee Snatches"
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The 20 minute timer method really does work ⏲️🫧✨
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