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1K reactions · 47 shares | Now, you can rest easy on a cool, comfortable, supportive mattress featuring sustainable materials. | Serta Mattress | Facebook

4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your mouth for 8 seconds, letting your shoulders drop and relax Science-Backed Benefits Longer exhales stimulate the vagus nerve and boost parasympathetic activity. Slow breathing can help lower heart rate, reduce stress

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17 reactions | SLEEP TIPS: Part 3: I added magnesium glycinate...