How To Do A SCISSOR KICK LUNGE | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A SCISSOR KICK LUNGE | Exercise Demonstration Video and Guide
The Scissor Kick Lunge is an explosive plyometric exercise that targets the legs and requires a lot of coordination. What makes this exercise unique is the fast scissoring of the legs while in the air. To get started: 1. With your feet together, step one foot back to get into a lunge position. 2. Once your back knee is hovering just above the ...
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