These are the new classes that have been added to the members library & there's plenty of variety. โœ… ๐๐ข๐ญ๐ž๐ฌ๐ข๐ณ๐ž ๐›๐จ๐ฎ๐ง๐œ๐ž - continuing on with our Bitesize series we are up to 6 minutes. This is a great way to break up the day and get some rebounding in. โœ… ๐๐จ๐ฎ๐ง๐œ๐ž, ๐๐š๐ง๐๐ฌ & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ - Scott continues with this series of short workouts using the rebounder & resistance bands. โœ… ๐๐š๐ซ๐ซ๐ž ๐œ๐ก๐š๐ข๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ - ideal for holidays or work away places. No equipment neede
These are the new classes that have been added to the members librarโ€ฆ
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๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ˆ ๐š๐ฆ ๐๐จ๐ข๐ง๐  ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ญ๐ก๐ž ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ, ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. These are the type of easy movements I like to do in order to get everything moving and flowing. Try it for yourself and donโ€™t forget to save this video. #sanfranfitness #warmup #warmuproutine #rebounding #lymphaticdrainage #trampolinefitness #preworkoutbooster | Sanfran Fitness
๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ˆ ๐š๐ฆ ๐๐จ๐ข๐ง๐  ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ญ๐ก๐ž ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ, ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. These are the type of easy movements I like to do in ordโ€ฆ
4.8K views1 month ago
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โ€ผ๏ธ๐‚๐จ๐ฆ๐ข๐ง๐  ๐’๐Ž๐Ž๐ โ€ผ๏ธ Whether you only have 20 mins or you can do the full 40 mins, this class is jam packed with moves from start to finish. Because it uses light weights (1kg), this is ideal for those of you who want to add a little more resistance into your workouts. Find this on our website platform as of tomorrow in the "๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐ก" category Why not ๐ญ๐ซ๐ฒ ๐จ๐ฎ๐ซ ๐Ÿ• ๐๐š๐ฒ ๐…๐‘๐„๐„ ๐“๐‘๐ˆ๐€๐‹ if you are not a member and find plenty of new classes to explore!
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โ€ผ๏ธ๐‚๐จ๐ฆ๐ข๐ง๐  ๐’๐Ž๐Ž๐ โ€ผ๏ธ Whether you only have 20 mins or you can do the full 40 minโ€ฆ
264 viewsMay 31, 2023
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20 reactions | ๏’ช 6 mins ARMS WORKOUT ๏’ชโ € โ € Todayโ€™s video I have for you 4 arm exercises you can add onto the end of your workout or use alone if you wish. โ € Choose the weight of your choice and away you go. โ € If you want to do a longer weight workout then why not click on the link below and see what we have chosen for you ๏คช โ € https://youtu.be/oVzljykIz-A | Sanfran Fitness | Facebook
6:46
20 reactions | ๏’ช 6 mins ARMS WORKOUT ๏’ชโ € โ € Todayโ€™s video I hโ€ฆ
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๐Ÿ™Œ Beginners LIIT Ideas ๐Ÿ™ŒTry these 4 exercises for 45 seconds work with a 15 second active rest. Ideal to use to practice low intensity moves on your rebounder whilst still getting a feel for everything. Stay tuned for our new Beginners LIIT class coming to our YouTube channel soon! #sanfranfitness #liit #liitworkout #lowimpactexercise #lowimpact #rebounding #jumpsportfitness #trampolineworkout #minitrampolinefitness #reboundingfitness #beginnerworkout #funfitness | Sanfran Fitness
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๐Ÿ™Œ Beginners LIIT Ideas ๐Ÿ™ŒTry these 4 exercises for 45 seconds work witโ€ฆ
555 viewsMay 14, 2024
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5.3K views ยท 73 reactions | ๏ฅณ Day 2 of our 30 Day Rebounding Challenge is up! Today's class is a fun one with myself and Scott. We have 15mins of lovely choreography to kickstart your day. Remember to tag us in your posts & drop us a comment below when you have completed the workout. Link for the class is in our stories | Sanfran Fitness | Facebook
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5.3K views · 73 reactions | ๏ฅณ Day 2 of our 30 Day Rebounding Challenโ€ฆ
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6.1K views ยท 221 reactions | ๏”ฅํŸ” ํํจํํฒ ํ–ํžํขํ ํกํญ ํ„ํฑํžํซํœํขํฌํž ํŸํจํซ ํญํกํž...
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6.1K views · 221 reactions | ๏”ฅํŸ” ํํจํํฒ ํ–ํžํขํ ํกํญ ํ„ํฑํžํซํœํขโ€ฆ
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๐Ÿฅณ ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐‰๐ฎ๐ฅ๐ฒ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿฅณ ๐Ÿ๐Ÿ’ ๐ฑ ๐…๐ซ๐จ๐  ๐’๐ช๐ฎ๐š๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฆ๐ž๐๐ข๐ฎ๐ฆ ๐›๐จ๐จ๐ญ๐ฒ๐›๐š๐ง๐ ๐Ÿ๐Ÿ’ ๐ฑ ๐Œ๐ข๐ฅ๐ข๐ญ๐š๐ซ๐ฒ ๐๐ซ๐ž๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ค๐  ๐Ÿ๐Ÿ’ ๐ฑ ๐Š๐ง๐ž๐ž ๐“๐š๐ฉ๐ฌ This challenge is all about building a routine. Beginnerโ€ฆ
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5.8K views · 65 reactions | ๏””Core Exercises for your Rebounder๏””Iโ€™vโ€ฆ
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5K views · 2.4K reactions | ํ€ํซํž ํฒํจํฎ ํซํžํšํํฒ ํญํจ ํฎํฌํž ํฒํจโ€ฆ
96.5K views2 weeks ago
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16K views · 361 reactions | ๏ŒŽ ํ–ํžํฅํœํจํฆํž ํญํจ ํญํกํž ํํจํฎํงโ€ฆ
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โ€ผ๏ธ ๐๐ž๐ฐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐€๐ฅ๐ž๐ซ๐ญ - ๐‚๐จ๐ฆ๐ข๐ง๐  ๐’๐จ๐จ๐ง ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž โ€ผ๏ธ Did you know your rebounder can double up as a barrโ€ฆ
2.8K views4 months ago
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90K views · 1.7K reactions | ๏ŒŸ ํƒํšํฒ ํŸ’ ํจํŸ ํฆํฒ ํ‰ํฎํงํž ํ‚ํกํšํฅํฅํžโ€ฆ
45.7K views1 week ago
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1:08
92 reactions · 11 shares | ๏ŒŸ ํƒํšํฒ ํŸ‘ํŸŽ ํจํŸ ํฆํฒ ํ‰ํฎํงํž ํ‚ํกํšํฅํฅโ€ฆ
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0:26
3.1K views · 21 reactions | ํƒํšํฒ ํŸ’ ํจํŸ ํจํฎํซ ํŸ‘ํŸŽ ํƒํšํฒ ํ‘ํžํ›ํจํฎโ€ฆ
1.2K views2 weeks ago
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1.5K views · 110 reactions | ํ–ํž ํฐํšํงํญ ํญํจ ํฉํฎํญ ํญํกํšํญ โ€œํ›ํจโ€ฆ
5.2K views3 weeks ago
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24 reactions · 4 comments | ๏ŒŸ NEW WORKOUT ๏ŒŸ Rebounding for...
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16 reactions · 8 comments | 40min Re-Make of an old YouTube video โ€ฆ
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30 Minutes Senior Partners Rebounding & Weights Circuit, 12โ€ฆ
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๐‹๐ž๐ญ๐ฌ ๐ ๐ž๐ญ ๐ซ๐ž๐š๐ฅ ๐ก๐ž๐ซ๐ž. ๐“๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฉ๐š๐ซ๐ญ๐ฌ ๐จ๐Ÿ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐›๐ž ๐ฉ๐ซ๐ž๐ญ๐ญ๐ฒ ๐ก๐จ๐ซ๐ซ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐š๐ง๐ ๐ฅ๐ฎ๐œ๐ค๐ข๐ฅ๐ฒ ๐ฐ๐žโ€™๐ฏ๐ž ๐ง๐จ๐ญ ๐ก๐š๐ ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐จ๐จ ๐ฆ๐š๐ง๐ฒ โ€œ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ๐ฌโ€ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐จ๐ฉ๐ข๐ง๐ข๐จ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐จ๐Ÿ๐š. Like with anything, do your research. Think โ€ฆ
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20 Mins Beginners Rebounding To Assist Balance with stability bar oโ€ฆ
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