Saifa Kata performed by Morio Higaonna sensei. | Goju Ryu Karate
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Saifa Kata performed by Morio Higaonna sensei. | Goju Ryu Karate
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Short section from a longer tutorial covering Saifa kata in our Patreon. Full breakdown of the biomechanics as well as various 2-person applications so you can add more depth to your kata performance. . @karatecollective | Karate Science
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Short section from a longer tutorial covering Saifa kata in our Patreon…
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