Bodybuilders News Lu Chen Hui Ifbb le new Today video update - coach Miloas Sarcev Ifbb pro #muscles #bodybuilding #gym #makegreatthebodybuildingagain #ifbbpro #workout #culturismoitaliano #bodybuilder #bb212lbs | Culturismo Italiano
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C’est pas du tout notre anniversaire ! Mais on avait envie de faire #ifbb #figure #twins #vacation #blondehair #physique #twinsisters #wellness #swimming #lifestyle #motivation | Ruth 4
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Felt weird doing these with House Of Pain on. .. | Ruth Marie Dales IFBB Pro International Athlete and Fitness Model
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Sets of ten suck 󾌴 First session back after the European Championships so I'm dropping back to sets of ten on lighter weights for some general conditioning. Back squats, snatch, cleans, deadlifts, step ups, hip thrusts , leg press and glute kick backs. Feels great to be back 😈 | Ruth Marie Dales IFBB Pro International Athlete and Fitness Model
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It’s that time of the week again! Getting my flex on 💪🏼 ———————————————————————— 🏆Overall British and U.K. Champ 🥉Arnold Classic Europe 📚100% Self coached ❌Banned substances Coach: @the_aesthetic_pharmacist Team: @protan_official @nastylifestyle @twinzzcorp Skincare: @steelfituk Supplements: @trustedbysport ———————————————————————— #fitfam #girlswholift #fitspo #fit #fitness #bodybuilding #quads #fitnessjourney #workout #body #noexcuses #gym #motivation #fitnessmodel #workout #fitgirl #fitn
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It’s that time of the week again! Getting my flex on 💪🏼 ———————…
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Ran a decent track session this morning. Video is some Snippets of some of my weight session this afternoon. Starting to feel like I'm able to put the work again. 😈💥 Rehab in full effect thanks to @kinetic_massage ———————————————————————— Powered by @TNT_supplements 💥 #lightyourfuse with discount code TNT15RD for an explosive 15% off ———————————————————————— Power base = @xercise4less Warrington ———————————————————————— check out the rest of the #TeamTNT @dantntjohnson @charlottelucythompson
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Ran a decent track session this morning. Video is some Snippets …
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Ruth "The Truth" Rodriguez IFBB PRO - Online Coach on Instagram: "Strength is often misunderstood. Strong people learn how to carry a lot quietly. They adapt. They show up. They keep going. And over time, others assume that strength means not needing support. But strength isn’t the absence of need. It’s the ability to keep your heart open while carrying responsibility. Strong people don’t need less love. They need spaces where they can soften without explanation. Where support doesn’t have to be
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