Shut up and train  | Jessica Borga
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Run 50 miles- YES 🙌 Strength train- Absolutely NOT 👎 You’ll carry six pounds of snacks, two headlamps, and a rock you “found meaningful” — but can’t be convinced to lift an actual weight. Here’s the truth: strength training might be the most underrated endurance tool out there. 💪 It helps your muscles handle steep climbs and brutal descents. 🦵 It builds resilience so your quads don’t file for divorce at mile 80. 🏋️‍♀️ It keeps you moving efficiently when your legs feel like noodles.🍜 You d
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Run 50 miles- YES 🙌 Strength train- Absolutely NOT 👎 You’ll carry six p…
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Who Was The Woman Set On Fire In NYC Subway Train?
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In January I decided to start running and thought I was going to vomit after running 1/2 mile. Can’t believe I just ran a 10k. Next up half marathon in May | Jessica Roderick
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The only running I did (before January) was if there was an emergency 🏃‍♀️ also, the Runna app is 10/10 if you’re learning how to run/ training for a race | Jessica Roderick
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