Yes, wash your rice — not once, but until the water runs clear. Why? Because rice is often coated with excess starch, dust, and even traces of arsenic absorbed from the soil it’s grown in. Rinsing it properly helps remove these residues, making your rice cleaner, fluffier, and safer to eat. But don’t toss that cloudy water — it’s packed with starch, nitrogen, phosphorus, and potassium. For plants, this becomes a mild, natural fertilizer. The starch feeds soil microbes, helping them break down or
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