If doing kegels aren't enough, consider practicing longer hold kegels. There is so much more to pelvic floor health than just doing a bunch of kegels. Do them mindfully if you are going to do them. Make sure to contract and relax the muscles, not just contract repeatedly. If you want to learn more ways to improve bladder leakage, sign up for my free bladder class: https://keap.page/kl802/bladder-class-2.html | Recharge Therapy
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If doing kegels aren't enough, consider practicing longer hold ke…
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Have you been told to “do your kegels” and saw no results? ‼️One of the biggest misconceptions I hear is that if you’re leaking, you just need to strengthen your pelvic floor. ⚠️BUT… here there are 4 key areas that are often overlooked: ✅ Breath & Posture ✅ Core Pressure Management ✅ Glute Strength & Hip Mobility ✅ Thoracic Mobility ——Restore your pelvic Floor with me ⤵️—— Online programs for every Mom. Link in my Bio: 🤰 Pregnancy program 👩‍🍼 From birth to 8 weeks postpartum 👙 Core rehab (di
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Have you been told to “do your kegels” and saw no results? ‼️O…
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Kegels are a quick and easy exercise you can do in the comfort of your home, but they don’t exactly have the most glamorous reputation. However, doing daily Kegels can be seriously beneficial in a lot of different ways. At our link in bio, we talk to doctors to understand why Kegels are worth doing and how to do them effectively. | Popsugar Wellness
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Kegel Exercises: What They Are, Health Benefits, and How to Do Them
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Kegel strength! Grow stronger and better everyday💪 #kegels #Kegelexercise #stamina #libido #testosterone #strength #bettereveryday #performbetter | Nnamdibody
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