MOVE This Muscle - Stretch Your QL!
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YouTubeQED Fitness
MOVE This Muscle - Stretch Your QL!
🧘‍♀️The Quadratus Lumborum (QL) is the deepest muscle in your lower back, attaching your pelvis to your spine. It's common to feel pain and tightness around this area, and movement can often provide relief. 💪The QL plays an important role in stabilizing the spine and pelvis, and keeping them properly aligned. By keeping this muscle ...
9K viewsAug 4, 2023
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2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
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