A sled is released from rest at Point A on a track where fricti... | Filo
A sled is released from rest at Point A on a track where fricti... | F…
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Master your sled push technique today. Primal athlete Adam Collard breaks down two key techniques of the sled push: ➡️Efficient Push – Scoop the sled, drive through, and keep that HR low. ➡️Power Push – Lock arms out, create space, and breathe. For power athletes – Quick halves, stand up, reset, and hit it hard. For endurance athletes – Slow grind, but keep the sled moving. 👀Running in pairs? Let the stronger runner take the final push. What’s your go-to technique for the sled push? Share with
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