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Push Jerk Vs Push Press: 5 Main Differences – Fitbod
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You can use a push jerk instead (feet stay connected to floor) if you find it helps you finish your drive better. Remember, the sport is weightlifting, not weightgettingundering—you cannot out-split inadequate bar acceleration/elevation in a heavy jerk. #pausejerk #jerk #splitjerk #jerktechnique #splitjerktechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind | Catalyst
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