🐶 Puppy Pose Tutorial – Anahatasana Melting Heart Tips & Tricks
10:53
Microsoft NewsYoga with Kassandra
🐶 Puppy Pose Tutorial – Anahatasana Melting Heart Tips & Tricks
Puppy Pose (Anahatasana) is a powerful heart-opening stretch that increases spinal flexibility, relieves tension in the shoulders, and promotes deep relaxation. In this tutorial, we’ll break down the pose with helpful modifications and alignment tips!
6 months ago
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