Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre

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PBT | Progressing Ballet Technique on Instagram: "In Progressing Ballet Technique, we focus on developing the deep stabilising muscles that prevent students from locking back into hyperextended knees. By strengthening the gluteus medius and deep external rotators, we guide the student to find lift and support through the back of the leg — not collapse into joints. 💪 🦵 The hamstrings support the knee from behind, while the core and pelvic stabilizers, especially the lower abdominals, maintain c

Emily - Empowering Your Inner Artist! on Instagram: "There’s a difference between practicing and progressing. Repetition builds the neural pathways that make drawing feel stable, confident, and controlled. But too much repetition becomes mechanical… while too much variety leaves you scattered. Real improvement sits in the tension between the two. This is where balanced practice comes in — the kind that pushes your perception without overwhelming it, that challenges your prediction loops without