399K views · 7.7K reactions | 8 Lower Body *Booty Band* exercises for...

12K views · 122 reactions | 欄Thumb exercises! A rubber band can be a great tool. Use what you got at your desk. Perform slowly, 2-3 sets of 15 of both exercises shown for nice way to work those thumb muscles (abduction and flexion). Try with different band sizes. Be a thumb war champion. See your doctor for your specific case #thumbs #thumbexercises #thumbwar #ThumbExercise #chiropractor #thumbmovement | Bannockburn Chiropractic & Physical Therapy | Facebook

18K views · 172 reactions | hip exercises with a band. These are good to try for cases of hip bursitis issues. Don't take my word for it, show these to your doctor and ask if they would be appropriate for you.. These aren't for a specific case, these are merely demonstrations. Keep moving. Keep building strength. #hipexercises #hips #hip #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook