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Antonio Mitchell II | Speed Development & Online Coach on Instagram: "Plyometrics and power development are non negotiable if you want to sprint fast. Sprinting is about force production and rate of force application. The fastest sprinters don’t just move their legs quickly they hit the ground hard, fast, and in the right position. Why Plyos & Power Matter: 1. Force into the Ground = Speed Sprinting is a battle with the ground. The more force you can produce quickly (within 0.1–0.2 seconds per s
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Advanced Plyometrics Exercise For Sprinters / Jumpers To Gain Power / Speed In this video, I’m demonstrating a series of Jump exercises that I incorporate into my training to help me to get as explosive as possible and the intern will help me sprint faster as you know sprinting is a series of explosive jumps so a good indicator of how fast you can run is how high you can jump and how fast you could jump add these to your training please remember to warm up before train all these exercises Follow
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