33 reactions · 592 shares | Plank With Side Step - Anatomical...
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33 reactions · 592 shares | Plank With Side Step - Anatomical...
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FacebookMuscle & Motion
CrossFit | Step-Up Progression
CrossFit | Step-Up Progression
Feb 23, 2020
crossfit.com
5 Plank Sliders Exercises 🔥 Prepare yourself by anchoring your elbows or hands firmly on the trainer. 🔸 Bend your knees slightly to make sliding easier, and straighten your legs if you're up for a greater challenge. 🔸 Focus on engaging your core muscles, particularly the lower abdominals and obliques, to really work the floor as you slide your feet on a towel or while wearing socks. Exercises: * Plank Pike * Side Plank * Single Leg Plank * Side Single Leg Plank * Pike Inversion Video: @et.epi
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5 Plank Sliders Exercises 🔥 Prepare yourself by anchoring your elbow…
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Get Fit FAST with Plank Step-Ups for BEGINNERS |Corestorm
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