Pilates with Ring - Safe Exercises for Over 65s - Toning and Stretching for Everyone
49:02
YouTubeIl Pilates di Tiziana
Pilates with Ring - Safe Exercises for Over 65s - Toning and Stretching for Everyone
Benvenuti in questa lezione di Pilates con il Ring, pensata per gli over 65 ma adatta davvero a tutti! In questo allenamento lavoreremo su mobilità, forza dolce, postura ed equilibrio, utilizzando il Ring come strumento per attivare in profondità i muscoli senza sovraccaricare articolazioni e schiena. La sessione è ideale per: ️ chi vuole ...
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