Recover safely at home with renowned percussive massage therapy device - Theragun. Shop Now https://bit.ly/ROX_Theragun | R.O.X. Philippines
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Relax Lab ASMR on Instagram: "Safety first! 👷‍♀️💥 Percussive therapy uses rhythmic tapping to stimulate blood flow and release deep tension. It’s loud, it’s intense, and the vibrations feel incredible. 🔨 The sound alone is a total brain massage. Who needs this "heavy duty" therapy? Tag a friend! 👇 #asmr #tapping #massage #satisfying #relief"
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🧠 Want to make your recovery tools work smarter, not harder? 👇 When using a percussive massage gun on your legs, don’t just go after the IT band itself — it’s not a muscle! Instead, focus on the quad insertion at the top of the IT band and the lateral hamstring insertion behind the knee. These spots often hold tension that limit movement and muscles working their best, so target these areas to make your work more effective. ✨ Target the interface, not just the band. #physicaltherapist #loudoun
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