March 18 - WO# 7 - 39min Push Day - Chest,Shoulders & Tris w/ Cardio Core Finisher
39:17
YouTubeIntensified Fitness
March 18 - WO# 7 - 39min Push Day - Chest,Shoulders & Tris w/ Cardio Core Finisher
March 18 - WO# 7 - 39min Push Day - Chest,Shoulders & Tris w/ Cardio ...
1 views1 month ago
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1% Better EVERYDAY🗣️ • • • Mon: Chest, Tris, Shoulders, Obliques Tues: Legs, Core, & Cardio (usually a strength/ endurance day, mostly ) Wed: Back, Biceps, Forearms, Rear Delts Thurs: Legs, Core, & Cardio Friday: Chest, Tris, Shoulders, Obliques Saturday: Back, Biceps, Forearms, Rear Delts Sunday: Core, & Long Distance Cardio EVERYDAY: PRAISE & LEARN ABOUT THE LORD🙌🏼 • • • It’s about consistency & discipline everyday. you gotta want it. Yes, it’s gonna take time, but that time is where you le
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1% Better EVERYDAY🗣️ • • • Mon: Chest, Tris, Shoulders, Obliques Tues: Legs, Core, & Cardio (usually a strength/ endurance day, mostly ) Wed: Back, Biceps, Forearms, Rear Delts Thurs: Legs, Core, & Cardio Friday: Chest, Tris, Shoulders, Obliques Saturday: Back, Biceps, Forearms, Rear Delts Sunday: Core, & Long Distance Cardio EVERYDAY: PRAISE & LEARN ABOUT THE LORD🙌🏼 • • • It’s about consistency & discipline everyday. you gotta want it. Yes, it’s gonna take time, but that time is where you le
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Upper body at home yesterday 🫶🏽 Chest, tris & shoulders - minimal equipment, maximum burn. Home workouts count too guys! who’s getting it done?👇🏼 #personaltrainer #onlinecoach #fitness #motivation #strengthtraining
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Upper body at home yesterday 🫶🏽 Chest, tris & shoulders - minimal equipment, maximum burn. Home workouts count too guys! who’s getting it done?👇🏼 #personaltrainer #onlinecoach #fitness #motivation #strengthtraining
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Staxx😈 on Instagram: "Its been a minute since recording a lift but ive been locked in trust 🔒 Chest, Shoulders, Tris (Full workout) with reps/sets/details already posted… #fitnessmotivation #gymmotivation #bodybuilding"
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Staxx😈 on Instagram: "Its been a minute since recording a lift but ive been locked in trust 🔒 Chest, Shoulders, Tris (Full workout) with reps/sets/details already posted… #fitnessmotivation #gymmotivation #bodybuilding"
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1% Better EVERYDAY🗣️ • • • Mon: Chest, Tris, Shoulders, Obliques Tues: Legs, Core, & Cardio (usually a strength/ endurance day, mostly ) Wed: Back, Biceps, Forearms, Rear Delts Thurs: Legs, Core, & Cardio Friday: Chest, Tris, Shoulders, Obliques Saturday: Back, Biceps, Forearms, Rear Delts Sunday: Core, & Long Distance Cardio EVERYDAY: PRAISE & LEARN ABOUT THE LORD🙌🏼 • • • It’s about consistency & discipline everyday. you gotta want it. Yes, it’s gonna take time, but that time is where you le
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1% Better EVERYDAY🗣️ • • • Mon: Chest, Tris, Shoulders, Obliques T…
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Upper body at home yesterday 🫶🏽 Chest, tris & shoulders - minimal equipment, maximum burn. Home workouts count too guys! who’s getting it done?👇🏼 #personaltrainer #onlinecoach #fitness #motivation #strengthtraining
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Staxx😈 on Instagram: "Its been a minute since recording a lift but ive been locked in trust 🔒 Chest, Shoulders, Tris (Full workout) with reps/sets/details already posted… #fitnessmotivation #gymmotivation #bodybuilding"
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James Board on Instagram: "Push Day For Busy Blokes (Chest, Shoulders & Tris) 💥 If you want the full 2–5 day program this comes from that can be adapted to fit your schedule – drop “WORKOUT” in the comments and I’ll send it to you. If you’re a busy bloke who wants a simple push day that actually grows your chest, shoulders and triceps, run this: 1️⃣ Incline DB Chest Press – 2 x 6–10 2️⃣ Flat Smith Machine Chest Press – 2 x 6–10 3️⃣ Shoulder Press Machine – 2 x 6–10 4️⃣ Single‑Arm Cable Lateral
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