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Heya, I’d like to show you how to get rid of your overhanging belly and your lower back pain with this simple exercise. 1. Grip with the feet 2. Squeeze on the pelvic floor (stop peeing muscle) 3. Squeeze on the glutes (bum muscle) and bonus points 4. Squeeze the shoulders back and down. An aligned posture will naturally draw the belly up and in as the pelvic bowl can cradle the organs, turning off the tight hips flexors and releasing the low back to thigh fascia sling, which means as you walk a
Heya, I’d like to show you how to get rid of your overhanging belly and …
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