WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. O

Have you tried BODYSTEP ??? Body Step is a full-body cardio workout to really tone your butt and thighs, combining basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction. Classes available: Monday 1715-1800 Tuesday 1130-1215 Thursday 1900-2000 To book a space call reception on 01209 714766 https://www.carnbrealeisurecentre.co.uk/body-step | Carn Brea Leisure Centre Trust

💪 ¡BODY STEP! 💪 Únete a nuestra clase de #BODYSTEP y experimenta un entrenamiento de cuerpo completo que quema calorías y tonifica tus músculos.🏋️‍♂️ ¡Apto para todos los niveles de condición física! ¡Nos vemos en GO FITNESS! 💥 #bodystep #Fitness #Entrenamiento #gofitness #wellness | GO! Fitness