The Optimum Performance Training Model | NASM
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Join NASM Master Instructor Matt Boyer for his session, "Push-ups: Progressions, Regressions, and a Little Outside the Box Thinking," at Optima 2019. This session will explore the mechanics of a proper push-up, along with progressions, regressions, and lower body integration, all while aligning with NASM’s OPT™ model. It will be Sunday, Sept. 29 and is worth 0.2 NASM CEUs. Learn more and secure your spot: https://nasm.co/2ZpPrJR | National Academy of Sports Medicine (NASM)
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