Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain
Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain
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Muscle Growth Secret! 40% off All Training Programs code BF40 for Cyber Monday week!!! Eccentric Overload is a phenomenal tool for hypertrophy. In fact, research confirms that when it comes to building muscle mass, improving functional strength, preventing injuries, and preserving joint health, emphasizing a movement’s eccentric or lengthening phase is key. Furthermore, overloading the eccentric phase of strength movements appears to have additional benefits for maximizing strength, size, and pe
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