Why We Need Muscle!
1:08
YouTubeDr. Tyna Moore
Why We Need Muscle!
On this Episode, Dr. Tyna explains how we directly damage muscle through inflammation, mitochondrial dysfunction, and insulin resistance, ultimatley reducing muscle quality. Poor muscle quality impairs force production, slowing your body's response to sudden movements and increasing injury risk. She emphasizes building strong, quality muscle ...
2.3K views4 weeks ago
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