Author James Clear shares how small changes can transform your life
4:41
CBS News
Author James Clear shares how small changes can transform your life
Author and speaker James Clear says even small changes can help us get 1% better each day. The bestselling author is out with a new interactive guide, "The Atomic Habits Workbook," which includes journal prompts, guided templates and strategies for a healthier life. He joins "CBS Mornings" to discuss how people can build lasting habits.
1 month ago
James Clear Atomic Habits
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If sticking to exercise or your New Year goals feels harder than it should, this explains why- and what actually makes change stick. James Clear, the #1 New York Times bestselling author of Atomic Habits - reveals the 4 Laws of Behavior Change. If you enjoyed this conversation, you'll enjoy the full episode with James. Watch Here: https://youtu.be/8dHEG7WxR4c | Mel Robbins
5:45
If sticking to exercise or your New Year goals feels harder than it should, this explains why- and what actually makes change stick. James Clear, the #1 New York Times bestselling author of Atomic Habits - reveals the 4 Laws of Behavior Change. If you enjoyed this conversation, you'll enjoy the full episode with James. Watch Here: https://youtu.be/8dHEG7WxR4c | Mel Robbins
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