20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spi…
Jun 11, 2016
hasfit.com
It's #mobilitymonday! Here's a great mobility drill by the team at @powermonkeyfitness to help you open up the shoulders and thoracic spine. If you're comfortable with being upside down, give this a try!! #crossfit #mobility #wodontheroad | WOD on the ROAD
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It's #mobilitymonday! Here's a great mobility drill by the team at @pow…
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