Hormonal Changes and Sleep: How They Affect Your Nighttime Rest
0:59
YouTubeDreamland Health & Wellness
Hormonal Changes and Sleep: How They Affect Your Nighttime Rest
💭 Hormonal changes could be the reason you’re waking up at night. Dr. Akudo Anokwute explains how hormonal shifts in men and women can disrupt your sleep cycle and lead to waking up in the middle of the night. 🔹 Key Takeaways: Hormonal imbalances can affect both men and women Menopause is a major contributor to nighttime awakenings in ...
99 views1 month ago
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