When Autumn arrives, the metal element calls us to breathe, balance, and release. In Sacred Elemental yoga, we weave together movement, sound, ritual, and nature to align with the rhythms of the Earth and stars. This simple five-step ritual blends the five elements of nature with Energy Medicine practices: 💦 Water: sound breath, flowing like intuition 🪵Wood: knees to chest, rocking with growth and renewal 🔥Fire: lighting a candle, sparking gratitude and joy 🌎Earth: Aromatherapy, grounding th
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Elemental Yin Yoga Metal | Autumn | Quieting
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