Melissa Johnson | Bikini Pro | Fitness Coach on Instagram: "CHEST-SUPPORTED DB LATERAL RAISES 💥 If regular lateral raises light up your traps more than your shoulders… TRY THIS. This variation forces strict form by taking all the “cheating” out — no swinging, no momentum, no arching your back. Just pure side delt fire 🔥 Why I love this movement: • Keeps tension exactly where you want it • Helps build your delts without stressing the neck • Perfect for anyone who tends to shrug during laterals

Melissa Johnson | Bikini Pro | Fitness Coach on Instagram: "First day back in the gym ✔️ After taking 16 days completely off to allow my body to heal and recover during the flush — this felt SO good. Today wasn’t about PRs, intensity, or “going hard.” It was about moving my body, reconnecting with my muscles, and leaving feeling BETTER than when I walked in. I kept it simple: • Full-body circuit • 12–15 reps per movement • Stopped well shy of failure • Focused on form, blood flow, and just feeli

Melissa Johnson | Bikini Pro | Fitness Coach on Instagram: "Reverse Froggie Hypers 🍑🔥 I’ve gotten so many requests for a demo whenever I post these on my stories — so here you go! 🙌🏼 I actually tried to do a talk-through, but my headphones said nope 🤪 so we’re going voice-over style instead. These are amazing for targeting the glutes (especially the mid to upper glute area). Not every gym has the perfect setup, but I grabbed a $15 loop band off Amazon and was good to go! Save this one for y