Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 Bonus from me: The Reverse Plank and the bent-knee variatio
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The McGill Big 3 For Core Stability
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Forget crunches — do McGill’s Big 3 for real core strength & spine stability 💪 Developed by spine researcher Dr. Stuart McGill, these 3 movements build endurance and control through your core — protecting your back and improving performance in everything from lifting to running. ✅ Curl-Up ✅ Side Plank ✅ Bird-Dog Perfect for anyone dealing with back pain or wanting to bulletproof their spine. 🎥 Save this one for your next core session!#dudley #newcastle #charlestown #core #stability #lakemacqua
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