Mark Hyman, M.D. on Instagram: "This is my breakfast! Nothing fancy, just real, nutrient-dense food. I made a quick scramble with: -Regeneratively raised eggs (the yolks are dark orange, loaded with choline, B vitamins, and carotenoids) -Tomatoes -Avocado -Spinach -Goat cheese -Cooked in ghee, in a PFAS-free ceramic pan I usually want a high-protein, high-fat breakfast with veggies. It keeps me full, supports my metabolism, and doesn’t spike my blood sugar. You need about 30g of protein in the m