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Split Squats are so freaking HARD. I know you agree… Here’s my 5 step guide to an easier setup and better execution of this brutal exercise: 1. Sit on your bench, then fully extend a leg. That’s how far out you wanna be. 2. Place your weight down around the foot, on the ground. 3. Stand up and place your back foot on the bench (preferably top of the foot facing down on the bench). 4. Drop you back knee to the ground. 5. Grab your weights and get reppin’! Just my preference. What do you think? Ho
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