Try this full workout: https://www.nourishmovelove.com/10-minute-at-home-glute-workout/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Curtsy Leg Lifts (12 reps/leg) 2️⃣Glute Heel Stamps (12 reps/leg) 3️⃣Frog Pumps (12 reps) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #
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Try this full workout: https://www.nourishmovelove.com/10-minute-at-home-glute-workout/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Curtsy Leg Lifts (12 reps/leg) 2️⃣Glute Heel Stamps (12 reps/leg) 3️⃣Frog Pumps (12 reps) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #
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