Lying Hamstring Curl Tutorial 🔥
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Lying Hamstring Curl Tutorial 🔥
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YouTubeSnap Fitness UK & Ireland
How to do lying hamstring curls with proper form 🫶🏼 If you want stronger hamstrings and better lower body growth, these simple form tips can make a huge difference. #hamstringcurls #gymtips #gymform #gymgirl #legday
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How to do lying hamstring curls with proper form 🫶🏼 If you want stronger hamstrings and better lower body growth, these simple form tips can make a huge difference. #hamstringcurls #gymtips #gymform #gymgirl #legday
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Replying to @DrueHickman set up for lying dumbbell hamstring curl🔥 details in caption) 1. Lie face-down, hips pressed into the bench 2. Knees just off the edge 3. Clamp the dumbbell with the arches of your shoes 4. Core tight, ribs down 5. Curl heels toward glutes, control the negative 6. If your hips lift, the weight is too heavy #hamstringcurl #legworkout #gluteworkout #legday #hamstringworkout
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TikTokrannalikhani
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Lying Leg Curl Tips: 🤎 Set the pad behind your ankles, not on your calves, to avoid hitting them 🤎 Adjust the toggle to avoid the weight hitting when you lower it 🤎 Keep knees off the pads, grab handles for stability 🤎 No back arching, maintain a neutral neck 🤎 Drive hips into the pad, brace your core 🤎 Flex your feet, drive with your legs not your butt 🤎 Hold the position for 1-2 seconds when you feel your hamstrings engage 🤎 Control the descent: Inhale (1-2-3)exhale on the way up SAVE
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