Lindsey Bomgren on Instagram: "🚨 Week 1 of my 12-Week Winter Arc Challenge kicks off TOMORROW! 👉Comment PLAN and I will send you the exact the full 12-Week Winter Arc Challenge! This plan is simple, effective, and totally doable (especially if you have a busy schedule!) ⏱️ Just 20 minutes a day, 5 days a week. Here’s what week 1 looks like: Monday: Legs + Back Tuesday: Arms + Shoulders Wednesday: Glutes + Core Thursday: Standing Core Friday: Full Body Strength No excuses, just consistency, acc
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Lindsey Bomgren on Instagram: "🔥 Ready to level up? Drop PLAN in the comments and I’ll send you the full 12-Week Winter Arc Challenge! This week we kick off Stronger 25, the perfect next step after Stronger 20. 💪 Just 20 minutes of strength + a 5-min core burnout at the end—a fan favorite workout format! This week’s lineup: ☑️Monday: Full Body Push ☑️Tuesday: Back + Biceps ☑️Wednesday: Power Legs ☑️Thursday: Standing Abs ☑️Friday: Full Body Strength #winterarchallenge #homeworkout #busylifefit
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