4.7K views · 130 reactions | She may not call herself an inspiration, but to HELLO! readers she certainly is. Kate was recognised for the fact that, while experiencing the most painful period of her life after her husband Derek was hospitalized for Covid-19, she has become a remarkable beacon of hope. | HELLO! | Facebook
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4.7K views · 130 reactions | She may not call herself an inspiration, but …
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Like many of you, I’ve struggled with bouts of anxiety my whole life, until I fully understood its roots and shortly after, I overcame it for good! Before I tell you how, it’s important that you understand the root cause of anxiety: stored ‘alarm’ in the body or nervous system dysfunction. This alarm or dysregulated physiology alters psychology (the way we think). Typically, the stronger the alarm, the more we think, and the more we think, the more we contribute to the alarm. This is why anxiety
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While you may have guessed that fear, anger, or shame could be the emotions that will make you the sickest, here’s what is more true. Experiencing emotions doesn’t make you sick; repressing them does. In fact, repressed emotions are one of the most common causes of chronic pain, sickness, and disease. So many people believe that if they are in a negative state, they are creating illness. But what is more true is that it is the state you are resisting in the emotion you are pushing down that will
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Learning how to process my emotions has improved my health more than anything else I’ve ever done. In fact, it’s helped me overcome a long list of chronic health issues that seemed impossible to heal. Since discovering the power of emotional processing, I’ve shared this method with thousands of others, calling it my “Emotional Detox.” It’s helped so many heal from chronic health issues that didn’t respond to anything else. The truth is, repressed emotions are one of the biggest threats to our ne
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61K views · 11 reactions | Anxiety and depression are undoubtedly a...
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Here’s why you’re still struggling with anxiety and why nothing you’ve tried has worked to heal it: You’re approaching it all wrong. Healing anxiety isn’t about changing or controlling your mind, or just reframing your thoughts. Anxiety isn’t a mind problem—it’s a body problem. While anxiety is experienced in the mind, it actually originates in your nervous system, which is largely housed in your body. When your body perceives a threat, it triggers a response that causes anxiety. This physiologi
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