Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
91 views2 months ago
FacebookGymra Fitness
Get the abs you've always wanted! Introducing our adjustable core trainer - perfect for women beginners! Foldable, space-saving design Works your entire core from multiple angles Start seeing results in just a few weeks. Ready to get started? | Sebastian Boyer Julia
Get the abs you've always wanted! Introducing our adjustable core tr…
357 views1 month ago
FacebookSebastian Boyer Julia
bora? 5 min por dia? #abs #abdomen #gym #academia
0:05
bora? 5 min por dia? #abs #abdomen #gym #academia
2K views3 months ago
TikTokjulianecostaoficial
18 reactions | Blast & burn like never before with Julia Bognar! Watch this cardio HIIT workout on youtube.com/c/gymra | Gymra Fitness | Facebook
0:24
18 reactions | Blast & burn like never before with Julia Bognar! W…
337 views1 week ago
FacebookGymra Fitness
12 reactions | Enjoy a different side of Julia Bognar with her relaxing and rejuvenating Yoga routine, set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout! | Gymra Fitness | Facebook
1:00
12 reactions | Enjoy a different side of Julia Bognar with her relaxing a…
580 views2 weeks ago
FacebookGymra Fitness
Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness
0:20
Sculpting your abs while standing offers plenty of bonus benefits—y…
215 viewsJan 8, 2020
FacebookGymra Fitness
March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
0:59
March forward and enjoy the brighter, warmer days of Spring wi…
188 views1 week ago
FacebookGymra Fitness
0:21
Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
FacebookGymra Fitness
0:57
1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
1.2K views1 week ago
FacebookGymra Fitness
0:38
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
FacebookGymra Fitness
1:17
Pump it up and slim it down while building strength with Julia Bogna…
297 viewsFeb 12, 2016
FacebookGymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
FacebookGymra Fitness
0:42
15 reactions | Center yourself with this de-stressing Yoga routine. To…
729 views1 week ago
FacebookGymra Fitness
0:29
Julia Bognar's 21 day transformation is the ultimate tota…
1.1K viewsJun 5, 2017
FacebookGymra Fitness
1:03
We have virtually endless exercises for all fitness levels and goals! | G…
767 views4 weeks ago
FacebookGymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
FacebookGymra Fitness
0:35
4.2K views · 14 reactions | This will set your core on fire! | Julia Buckl…
4.2K views1 week ago
FacebookJulia Buckley
1:52
Total Body Workout with Weights
537 viewsOct 10, 2018
FacebookGymra Fitness
0:26
This yoga sculpt routine can be done with no equipment or with yo…
145 views1 month ago
FacebookGymra Fitness
2:30
2.9K views · 70 reactions | ✨ 7-Day Abs Challenge Day 1: Show Up for...
963 views2 weeks ago
FacebookJulia Buckley
0:25
This is a challenging and thorough full body strength routine with car…
102 views6 days ago
FacebookGymra Fitness
0:17
12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views2 weeks ago
FacebookGymra Fitness
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views1 week ago
FacebookGymra Fitness
2:31
Strengthen, sculpt and slim your entire body with this challenging r…
473 viewsSep 21, 2016
FacebookGymra Fitness
0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
FacebookGymra Fitness
1:06
16 reactions | Burn fat without stressing out your joints. This wor…
908 views2 weeks ago
FacebookGymra Fitness
1:05
Lose fat & build an amazing chest with Tj's killer upper body workout…
823 views1 week ago
FacebookGymra Fitness
1:18
11 reactions | Open up your hip flexors and release tension with L…
478 views1 week ago
FacebookGymra Fitness
1:14
13 reactions | Transform your entire body with Josephine and Julian! …
494 views1 week ago
FacebookGymra Fitness
See more videos
Static thumbnail place holder